Some Of The Best Treatments For Fibromyalgia
When you suffer from fibromyalgia, you learn to live with a lot of pain which can't be treated effectively with basic pain killers. Instead, you have to turn to more advanced medications and treatments in order to successfully manage your health condition. Pharmaceutical answers aren't the only options for patients, though. For some people, the pain of fibromyalgia can be successfully controlled using herbs and supplements, acupuncture, bodywork, exercise, and diet control. No one knows what the source of the condition really is, so it's necessary to treat the symptoms instead of the disease.
Fibromyalgia brings with it a sensitivity to a lot of medications. That's the reason many patients have turned to more natural remedies, like herbs and supplements. Vitamin D is proving to be especially helpful in relieving fibromyalgia pain. In addition, other pain supplements include magnesium malate, white willow bark, bromelain, and thiamin. In order to enhance the necessary sleep process, you can try melatonin, valerian root, or calcium/magnesium . Magnesium malate and vitamin B-12 are both effective ways to increase energy and help you get through your day.
Many people still debate the pros and cons of acupuncture, but many patients who have sought help for there fibromyalgia from Oriental medicine have seen promise in the procedure. Once again, acupuncture is an excellent source of pain relief. In addition, the ancient technique has been used effectively to treat irritable bowel syndrome, depression, and sleep disorders that are associated with the condition. Bodywork is another type of alternative treatment consisting of such components as myofascial release therapy, therapeutic massage, and energy medicine. Different patients reports having varying amounts of success with each of these therapies.
The right kind of exercise is crucial to easing the pain of fibromyalgia. Patients tend to shrink from any type of exercise, because movement can be very painful for them. What they need to realize is that exercise doesn't necessarily mean aerobics or jogging. Instead, there are some exercise tips they can use that will help keep them in shape which include:
Start slow. If you have to begin by exercising one minute at a time, then do so and gradually increase your time as you get stronger.
Spend time during the day just stretching muscles. Start by stretching when sitting and progress to standing stretches.
Rest often. No one said you had to exercise every day. In fact, taking a day off to rest in between days when you exercise is better for your body. And if you're trying to get in a 15 minute exercise routine, do it in increments of 3 minutes each instead of trying to do all 15 at once.
Make yourself move. Even if you just walk to your kitchen to get a glass of water, you're better off doing some moving.
A final component of the treatment for fibromyalgia is to eat a healthy diet. Keeping the extra weight off is a good idea, and you will feel as well as possible if you eat what you should. Stay away from a lot of fatty meats. Concentrate instead on whole foods, including whole grains, fresh fruits, and vegetables. Doing everything you can do to keep your body healthy and systems working smoothly will help to lessen the effects of fibromyalgia.
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